1:16 Nutrition

Loaded teas and meal-replacement shakes are the foundation of what 1:16 Nutrition serves from its storefront on Ryan Street in downtown Lake Charles. The loaded teas combine a metabolism-boosting tea concentrate with NRG for mental focus, Lift-Off for B vitamins, ginseng, and caffeine, and aloe to support digestion and absorption — all completely sugar free and built around clean, natural energy. The shakes function as full meal replacements, delivering 24 grams of protein, 21 essential vitamins and minerals, 5 grams of fiber, and only 200 to 250 calories per serving.

The setup is straightforward counter service oriented toward people looking for a functional, health-focused alternative to conventional fast food or coffee stops. With a 5-star rating across 64 Google reviews, the spot has earned a strong following among Lake Charles residents seeking energy and nutrition options that fit into a busy day. The Ryan Street address puts it in an accessible corridor of the city, making it a practical stop whether someone is running errands nearby or passing through the area.

The menu at 1:16 Nutrition stays focused rather than sprawling, which means the staff can give real attention to what each drink delivers nutritionally rather than simply what it tastes like — though the shakes are described as a complete and satisfying meal replacement in their own right.